CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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*****REMINDER:  THERE IS NO 11:15-12:15 SESSION TOMORROW

DOUBLE, DOUBLE TOIL AND TROUBLE: Expert Dave Newman dissects the double-under and offers tips that transfer over to triple-unders.

THREE ITEMS UNDER $30 THAT YOU NEED IN YOUR GYM BAG

Workout of the Day
30 minute AMRAP:    (YES, it says “thirty”)
2 pull-ups
2 box jumps 24/20″
5 sit-ups
1 DB thruster 30/20#, left arm
1 DB shoulder to overhead 30/20#, left arm
1 DB thruster 30/20#, right arm
1 DB shoulder to overhead 30/20#, left arm

[Note: Pull-ups can be strict, kipping, band or ring rows as is necessary.  Step-ups may be used for box jumps.  REST as necessary.]

Post your scores to the Whiteboard.

1 Response

  1. Kelly R

    George thanks for that ever so hilarious comment. I can’t get enough of the lamb ball humor.
    And too bad that cannoli cake wasn’t in the fridge last night I was ready to ditch the WOD and go eat it.

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