CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 POWERFUL DAILY MOBILITY DRILLS
FROM ZERO TO ULTRA IN 12 MONTHS: HOW I DID IT I re-post this article not because I want or expect Spartan Performance members to run an Ultra-Marathon (a race of distances greater than the 26.2 miles required in a “regular” marathon, typically 50 or 100 miles!). I re-post this article because the author, Kyle Williams, went from not running to completing a 50 mile run across Australia’s highest mountain range. The 8-point guideline of the article can be applied to most physical/mental challenges. Mr. Williams offers sound advice. Check it out.–George
Workout of the Day
Back Squat
3X5@ 70% 1RM
10 minute AMRAP:
10 DB snatches (5 each arm) 40/30#
10 Toes To Bar
20 Lunge Steps
Post your scores to the Whiteboard.
George..I’ve been unable to make it to class because of work and sick kids..so instead of sulking about it I did this wod in my work gym on my meal..4 rounds +13..and my toes touched the bar every damn time!!! Idk what came over me I’m so pleased..lol thank you for this wod..it brought me to life today
Good job Melissa!
Any time we can help bring you to life is a good day for us!
You’re welcome.