2
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ALL EVENING SESSIONS ARE CANCELED DUE TO THE ICY PARKING LOT AND ROAD CONDITIONS!
THE 2015 AFTER-THE-HOLIDAYS PARTY, last Saturday was our best ever! We have the greatest group of people who ever came together to get stronger and fitter under one roof. How could the party not be great?? Thank you all and thanks for the new Spartan-kettlebell!
WHY YOUR WORKOUT SHOULD BE HIGH INTENSITY
ALL EVENING SESSIONS ARE CANCELED DUE TO THE POOR PARKING LOT AND ROAD CONDITIONS.
Workout of the Day
7 minute EMOM:
Clean and Jerk
4 rounds for time of:
20 wall ball 20/14#
10 burpees
1 minute rest
Post your scores to the Whiteboard.
What a great picture! Can we have a party every month?
This is my favorite picture! Great party George! Always a pleasure! Thank you
Amy text me! Why don’t I have your tel? I want to send you a picture of you and the new Spartan haha
Great pic! Thank you very much for throwing a great party! 🙂
Kelly I text you.. Did your number change?
My # 631-708-8026
Kelly I texted you this morning! My # 631-708-8026
Yesss!!!! Now I can prank call Aime!!
Never mind, Amie. I already have your number. 🙂
LMAO Lauren
The party was great thanks to all who attended! As far as having every month…it’s a nice idea, but I think it would become “business as usual” and not have the same appeal. Of course, I could be wrong. I do believe it would be good to do “something” as a group every month. I have ideas. We’ll have to discuss among you all!