31
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SUNDAY SESSION IS CANCELED THIS WEEK*******
YOGA FOR ATHLETES: WHY ACTIVATION AND INHIBITION MATTER MORE THAN STRETCHING
THE FARMERS WALK: WHY YOU SHOULD DO THEM
Workout of the Day
“Wittman”
7 rounds for time of:
15 Kettlebell swings 24/16KG
15 Power cleans (95/65 lbs)
15 Box jumps (24/20″ box)
Post your scores to the Whiteboard.
Great article George on farmers walk.
Definitely my favorite toy in the gym
Appreciate the share on the article!