CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The 631 THROWDOWN 2.0 is TOMORROW!  We have 10 athletes competing.  COME OUT AND SUPPORT THE TEAM!  This is a good opportunity to see what it’s like to compete…and you only have to get to Lake Grove!  Click HERE for more information.

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TOMORROW’S SCHEDULE MODIFICATION:    8 -9 AM (ADULT SESSION), Spartan Kids 9:15-9:45 am, 10-11 am, 11 am-12 pm (ADULT SESSIONS).  YES, that’s not a typo….there is an 8-9 am session this Saturday!  NO 12-1 pm tomorrow.

 SQUAT MECHANICS: A DEEP ANALYSIS

Workout of the Day
Back Squat
Find your 1 rep max.

5 rounds for time of:
15 wall ball 20/14#
15 burpees
1 minute rest

Post your scores to the Whiteboard.

Master’s Competitors (Optional):

500m row for time immediately followed by 3 minute AMRAP of DB Snatches (from ground), alternating hands, 40/30#