13
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CONGRATULATIONS TO KELLY! Last Thursday Kelly completed the 100 Day Burpee Challenge! Many set out to conquer the challenge, but very, very few make it the entire way. We’re not surprised Kelly did…she is always one of the hardest workers in the gym!
THE 5 KEY MINDSET QUALITIES OF SUCCESSFUL ATHLETES
Workout of the Day
Shoulder Press (Strict Press)
Find your 1 rep max.
5 rounds for time of:
10 box jumps 24/20″
20 Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
YEAH Kelly! Nice job!
Great job Kelly!
Thanks George
You and Lisa have created such an awesome environment! It makes it easy to work hard because I just don’t want to leave! Thanks again
& thanks Jane
Thanks John!
outstanding kelly!! we are very proud of you! keep up the good work! XO
Congrats Kelly! You’re a spartan!
Yay! I’m so proud/glad you completed the challenge Kelly!! Now you can do normal WOD’s with me again! Now we just gotta wait for Lauren to come back ?? Congrats to both you ladies!
Way to go Kell!!! Your amaze-balls!!
Woohoo Kell! Thumbs up!!!
Soo awesome Kelly!!! I know it wasn’t easy!! Great job sticking with it!!!
Congrats kelly… I am hoping to finish too… Inspired by you… 26 more days…
Thanks guys! Cindy your almost there! Proud of you lady