CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Jan
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12 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

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CONGRATULATIONS TO KELLY!  Last Thursday Kelly completed the 100 Day Burpee Challenge!  Many set out to conquer the challenge, but very, very few make it the entire way.  We’re not surprised Kelly did…she is always one of the hardest workers in the gym!

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THE 5 KEY MINDSET QUALITIES OF SUCCESSFUL ATHLETES

Workout of the Day
Shoulder Press (Strict Press)
Find your 1 rep max.

5 rounds for time of:
10 box jumps 24/20″
20 Russian kettlebell swings 24/16kg

Post your scores to the Whiteboard.

12 Responses

  3. Kelly R
    Reply

    Thanks George

    You and Lisa have created such an awesome environment! It makes it easy to work hard because I just don’t want to leave! Thanks again

    & thanks Jane

  7. Kerri
    Reply

    Yay! I’m so proud/glad you completed the challenge Kelly!! Now you can do normal WOD’s with me again! Now we just gotta wait for Lauren to come back ?? Congrats to both you ladies!

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