12
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NO REP! 7 TIPS TO MAKE SURE YOU ARE COMPETITION-READY
WHAT’S YOUR GENETIC MUSCULAR POTENTIAL?
CROSSFIT 631 THROWDOWN 2.0 IS THIS SATURDAY! SHOW YOUR SUPPORT TO THE CROSSFIT SUFFOLK MEMBERS WHO ARE COMPETING!
Workout of the Day
Deadlift
Find your 1 rep max.
8 minute AMRAP:
7 knees to elbows
20 lunge steps
Post your scores to the Whiteboard.
Laughing even harder bc I wrote
Atlas balls!!
The exclamation points are really making me laugh
Ok correction atlas stones and farmers walk
Crossfit humor