11 Jan /1 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE SQUAT VARIATIONS FOR INCREASED PERFORMANCE LONG MAY YOU RUN…AND LIFT Workout of the Day Open Gym Choose skills to work on Make-up missed workout from past week Post your scores to the Whiteboard.
Kelly R January 11, 2015 at 8:33 am Reply I get so excited when I see OPEN gym, so many fun thoughts like: Tire flips No band pull up practice Farmers carry Atlas balls!! The prowler 24′ box jumps Omg! And then I realize I can’t get to the gym- boo! See you tomorrow haha
I get so excited when I see OPEN gym, so many fun thoughts like:
Tire flips
No band pull up practice
Farmers carry
Atlas balls!!
The prowler
24′ box jumps
Omg! And then I realize I can’t get to the gym- boo!
See you tomorrow haha