CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat W., Ashley and Luis represent while skiing at Killington (Vermont)

Wink, Ash, Luis at Killington

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE BEST DAMN POSTERIOR CHAIN EXERCISES

IT’S NOT TOO LATE TO PREPARE FOR THE CROSSFIT GAMES OPEN

2015 REEBOK CROSSFIT GAMES SEASON SCHEDULE

 

Workout of the Day
2 Rounds
10 Russian Kettlebell Swings 24/16kg (Competition athletes 32/24kg)
Rest 30sec
15 RKBS
Rest 30sec
25 RKBS
Rest 1min
50 RKBS
Rest 2min
RKBS must be unbroken. If you stop before the required reps, finish the reps out with burpees

Post your scores to the Whiteboard.

3 Responses

  1. John H

    Great Article from McCarty, I need to start dedicating myself to being the best competitor that I can be, I’m at that point. #nutrition
    YEAH GEORGE!!

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