7
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
7 minute EMOM:
Clean and Power Clean
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squat – 95/65#
KB Sumo Deadlift – 32/24kg
Mountain Climbers (each leg)
DB Push Press – 40/30# (each arm)
Post your scores to the Whiteboard.
Thanks for the carb article, ever since I’ve downloaded Myfinesspal and watched how much I’ve been eating I’ve been fighting with myself about how much I need.
And thanks for the heads up about the Open!
Thanks George for posting these workouts. I started the new year looking to get back in shape and have been using these workouts.
You’re welcome Richie! Come visit us once in a while so we can make sure you’re doing everything correctly!