28
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LEARNING AND TRAINING THE PROPER TECHNIQUE FOR THE BARBELL SNATCH
Workout of the Day
15 minute AMRAP:
5 pull-ups
5 push press 95/65#
16 walking lunge steps
Post your scores to the Whiteboard.
Forgot to tell you to add burpees in the WOD for my birthday
If only I had known. Remind me next year so I can put in 2 years worth.
Happy birthday Kelly!!!!!! Xoxo
Happy birthday Kelly!!
Happy birthday Kelly