CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ARE YOU STRONG ENOUGH FOR LIFE?

Workout of the Day
10 minute AMRAP:
7 Power Cleans 95/65#
14 Sit-ups
200m run

5 minute rest

6 minute AMRAP:
15 wall ball 20/14#
10 burpees

Post your scores to the Whiteboard.