CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: 10-11 AM & 11 AM-12 PM     NO EVENING SESSIONS 

CROSSFIT SKILLS DON’T JUST HAPPEN: MAKE A PLAN

TODAY’S SCHEDULE: 10-11 AM & 11 AM-12 PM    NO EVENING SESSIONS

Workout of the Day
Back Squat
1X3@70% 1RM
1X3@80% 1RM
1X3@90% 1RM

4 rounds for time of:
400 meter run
20 Russian kettlebell swings 24/16kg
1 minute rest

Post your scores to the Whiteboard.