16
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Nice Press Joe! Yeah…I’m talking to you!
BODYWEIGHT TRAINING FOR EVEN THE STRONGEST ATHLETES
After you read the above article by Max Shank watch his VIDEO.
4 BACK BRIDGE HOLDS FOR STRENGTH AND FLEXIBILITY (video)
Workout of the Day
Press
1X5 @ 65% 1RM
1X5@ 75% 1RM
1X5@ 85% 1RM
[Note: Use 90% of your 1 rep max AS your 1 rep max when figuring out your barbell weight. Do as many reps as possible on the last set.]
8 minute AMRAP:
5 thrusters 95/65#
5 pull-ups
30 double-unders
Post your scores to the Whiteboard.
Thanks George! It’s all in the collars…
Collars!!!! That’s what I was trying to say when I said “thingys” instead! LOL
Annmarie-really “thingy’s” Joe we’ll discuss