CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Nice Press Joe!  Yeah…I’m talking to you!

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BODYWEIGHT TRAINING FOR EVEN THE STRONGEST ATHLETES

After you read the above article by Max Shank watch his VIDEO.

4 BACK BRIDGE HOLDS FOR STRENGTH AND FLEXIBILITY (video)

Workout of the Day
Press
1X5 @ 65% 1RM
1X5@ 75% 1RM
1X5@ 85% 1RM

[Note: Use 90% of your 1 rep max AS your 1 rep max when figuring out your barbell weight.  Do as many reps as possible on the last set.]

8 minute AMRAP:
5 thrusters 95/65#
5 pull-ups
30 double-unders

Post your scores to the Whiteboard.

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