CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 rounds for time of:
7 Push Jerk, 135/95/bs.
A Power Clean Primer For Beginners "This article is an encapsulation of a teaching progression that I
developed over the course of 3 years while teaching the "Olympic
lifts" to over 65 Crossfit facilities in the US and Canada.
It's
designed for people who are new to the Olympic lifts, and/or for those
who do have some experience but still find themselves struggling."—-Charles Staley for TNation
Paleo 101 "Let’s get the bad news out of the way immediately: Eating paleo means
avoiding many foods that may top your list of favorites. Different paleo
practitioners promote varying guidelines. I follow the standards
outlined of the Whole30 program developed by Melissa and Dallas Hartwig of Whole9.
The guidelines are fairly stringent but extremely practical, and
they’re based on the idea that we should eat the foods that make us the
healthiest. I can’t argue with that."—-Melissa Joulwan, The Clothes make The Girl
