14
Jan

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

 

 12 minutes to establish a 3rm Front Squat.

?then?
12 minute AMRAP of:
8 Front Squats @ 65% of above
16 V?Ups
24 Split Jumps

 

There was outstanding participation in the World Wide WOD on Saturday!  Thanks to all the athletes who put themselves to the test!

 


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The party is this Saturday!  If you haven't notified us of your attendance please do so.  The party is in the gym at 7pm, Saturday night.  Chill, eat and tell war stories with your fellow crossfitters!  Music will be provided by one of Long Island's top DJs!

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Wild vs. Farm    "How wild and cultivated salmon impacts our health and the environment"–Infographic from Daily Infographic

 

Paleo Diet Challenges & Solutions: It's All About The Gut    "Digestive distress is the most common problem I see in people
switching to a Paleo diet. This can range from mild gas and bloating, to
changes in stool frequency and consistency (i.e. constipation, diarrhea
or alternating between the two), to severe heartburn or abdominal pain. There are three primary reasons people experience these symptoms when they transition to a Paleo diet:

  1. Low stomach acid.
  2. Decreased enzyme production.
  3. Intestinal inflammation."—–Chris Kresser

 

 

 

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