CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LESSONS LEARNED

Workout of the Day
Press
1×5@40% 1RM
1X5@50% 1RM
1X5@60% 1RM
Note: Use 90% as your 1RM.  Keep last set at 5 reps, NOT a max effort set.
10 minute AMRAP:
15 wall ball 20/14#
10 DB Snatch (5 each arm) 40/30#
5 Toes To Bar

Post your scores to the Whiteboard.