CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Nicole
**The workouts for the 2015 Masters Throwdown have not been announced yet, but if you click HERE and scroll to the bottom of the page you’ll find a list of skill requirements broken down by age groups and gender. The listed skills will appear in the workouts, we just don’t know how, in which order, and in what amount…..yet.
SCIENTIFIC TEAM SOUNDS THE ALARM ON SUGAR AS A SOURCE OF DISEASE “To underscore the scope of the problem, he [Dean Schillinger, a professor of medicine at UCSF and a practicing primary care doctor at San Francisco General Hospital] pointed out that during the Iraq and Afghanistan wars, 1,500 American soldiers lost a limb in combat. In that same period, 1.5 million people in the U.S. lost limbs to amputations from Type 2 diabetes, a preventable disease. “We have yet to mobilize for a public health war,” he said, “but the time has come to do so.“—Barbara Sadick, Chicago Tribune
Workout of the Day
Deadlift
1X5@40% 1RM
1X5@50% 1RM
1X5@60% 1RM
7 rounds for time of:
5 box jumps 30/24″
10 hand release push-ups
10 wall ball sit-ups 20/14#
Post your scores to the Whiteboard.
For anyone new to the Masters competition they are offering an early bird registration fee discount.
I like the second article. *thumbs up*