SCHEDULE MODIFICATIONS FOR THIS WEEK:
New Year’s Eve (tomorrow): 6:30-7:30am, 9-10 am, 10-11 am NO EVENING SESSIONS
New year’s Day: Closed
Friday: 8:30-9:30 am, 9:30-10:30, 10:30-11:30 am NO EVENING SESSIONS
SATURDAY: Spartan Kids, Adults: 10-11:30 am & 11:30-1 pm (For Competition Simulation Sessions!!)
Workout of the Day
1X5@ 75% 1RM
1X3@ 85% 1RM
1X1@ 95% 1RM
Note: Use 90% of your 1 RM as your 1 rep max when figuring your percentages. Make last set a max effort set.
21-15-9 reps, for time:
Note: Use 50% of your thruster 1-rep max. In other words, a male who wants to use 95 lbs. for this workout should have a thruster 1 rep max of 195 lbs. or more. A woman doing this as prescribed should have a 1 rep max of 130 lbs or more.
Post your scores to.