CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSIONS 10-11 AM & 11 AM- 12 PM

THE LESSONS OF PEYTON MANNING  Great article!  Sadly, the folks who can use this article the most are the ones who will skim right over it or not visit the website at all.  Those of you who do read this will enjoy it because, (A) it’s informative and (B) you’ll recognize the positive traits described in the article as things you are already doing and things that make sense to you.–George

SUCCESSFUL PULL-UPS FOR BEGINNERS: SAY NO TO BANDS

TODAY’S SESSIONS 10-11 AM & 11 AM- 12 PM

Workout of the Day
Front Squat
1X20 @ 50% 1RM

4 rounds for time of:
20 kettlebell swings 24/16kg
20 weighted sit-ups 25/10#

Post your scores to the Whiteboard.