CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Nov
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5 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Happy-Thanksgiving-wallaper-HD-message

 

 

 

 

 

 

 

 

 

 

 

 

 

HAPPY THANKSGIVING EVERYONE!  We are thankful for our members and our coaching staff.  Without you all there would be no Spartan Performance/CrossFit Suffolk!

DON’T LET THE WHITEBOARD DEFINE YOU

TURKISH GET UPS MAKE YOU AWESOME

TODAY’S SESSIONS 9-10 AM & 10-11 AM ONLY!

Both sessions are full!  If you DID NOT get on the list and you plan on training today there will be a long wait.  The wait may be as long as 24 hours.

Tomorrow: 2 sessions only-10-11 am & 11 am-12 pm.  Sign-up is NOT NECESSARY!

Saturday: Regular schedule

Workout of the Day
8 minute AMRAP:
5 pull-ups
10 push-ups
15 air squats

5 minutes rest

8 minute AMRAP:
9 deadlifts
6 hang power clean
3 jerks
Choose weight. Only 1 barbell may be used.

Post your scores to the Whiteboard.

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