CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Brad,  Stephen L.,  Yoda and  Mike K.

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PEOPLE WHO LOVE CROSSFIT AND TOUGHMUDDER AREN’T CRAZY.  HERE’S WHY THEY DO IT.

 9 BEST DEADLIFT TIPS

SCHEDULE MODIFICATIONS FOR THIS WEEK

Today: Regular schedule

Thanksgiving Day (Thursday):  2 sessions ONLY- 9-10 am & 10-11 am (Sign-up for session is mandatory)

BE ADVISED: THANKSGIVING DAY 9-10 AM SESSION IS FULL.  THERE ARE A FEW 10-11 AM SPOTS AVAILABLE.

Friday: 2 sessions only-10-11 am & 11 am-12 pm.

Saturday: Regular schedule

PLEASE READ WHAT IT SAYS AND NOT WHAT YOU THINK IT SAYS!

Workout of the Day
Shoulder Press
Find your 1 rep max.

12 minute AMRAP:
5 ring dips
10 wall ball 20/14#
20 double unders

Post your scores to the Whiteboard.

4 Responses

  1. George

    Brittany–You got it!
    Kelly–Thanks!
    Katy–Nobody was more horrified than me. I really need to get more sleep…. and possibly plastic surgery.

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