CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
There’s an International Powerlifting Association (IPA) Meet on December 6th! It’s in Bohemia, just down the road from the gym. Melissa D. is competing. Have interest or further questions? Click HERE or ask us.
*******************************************************************************************************************************SCHEDULE MODIFICATIONS FOR THIS WEEK:
Monday, Tuesday and Wednesday: Regular schedule
Thanksgiving Day (Thursday): 2 sessions ONLY- 9-10 am & 10-11 am (Sign-up for session is mandatory) [USUAL 6:30 AM SUSPECTS…YOU ARE CORDIALLY INVITED TO ATTEND A LATER SESSION!]
Friday: 2 sessions only-10-11 am & 11 am-12 pm.
Saturday: Regular schedule
PLEASE READ WHAT IT SAYS AND NOT WHAT YOU THINK IT SAYS
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40 or over and have the desire to compete in a CrossFit competition? Shoreline CrossFit in Connecticut has hosted the Northeast Masters Throwdown for the last 3 years. We have competed in it for the last 2 years. Shoreline does a fantastic job running the event and we have had nothing but a great time. Our sources tell us the Northeast Masters will be held on Saturday,February 7th 2015, but it has not been officially announced yet. Interested? Curious? What questions do you have?*******************************************************************************************************************************
5 PLANK VARIATIONS AND HOW TO SPICE THEM UP (VIDEO)
THE MOUNTAIN DOG DIET: A HEALTHIER WAY TO GET LEAN/ADD MUSCLE…OR BOTH!
Workout of the Day
Power Snatch
1X5 @ 60% 1RM
1X3@ 70% 1RM
1X2@ 80% 1RM
15-12-9 of:
Hang Power Snatches 95/65#
Burpees
C2B Pullups
Post your scores to the Whiteboard.
Yay for burpees in the WOD!! (I will never say that again after this challenge is over) haha!
George- I love the “Mountain Dog Diet” article and totally agree with him. I’m just wondering where he got the name. Did he simply feel that paleo wasn’t a cool enough name? Can you just re-name diets like that? I think there ought to be a rule. Anyway he was very knowledgable in his defense of the paleo I mean mountain dog diet. Sorry I’m cranky today after the Giants loss last night.
AL,
No worries. All you had to do was watch the Rangers thrash the Canadians, 5-0, and all would have been alright in the world….unless you’re an Islander fan.
John Meadows named his style of eating some time ago and unlike most Paleo-style eaters, he is an accomplished body builder. I was picking up what you throwing down though. There are numerous similarities, but no mention of the “P” word though.
The main reason I posted the article was the information about fat and cholesterol, 2 topics that are still riddled with misinformation even though we live in the Information Age. I was forced to educate an overweight, though well-meaning, doctor recently, regarding cholesterol.
Well it was a really good article that was very informative. I just thought that the name was unusual :). To be fair it was really more than just a typical paleo article. He really seems to favore nutritional ketosis.
It’s sad how little doctors know about what is probably the most important factor to most people’s health (nutrition). It’s probably not good that a social studies teacher who thankfully goes to Crossfit (and listens too and reads his coaches articles) knows more in some respects about nutrition than some doctors.
True Al!