CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Alisa

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5 THINGS YOU CAN DO RIGHT NOW TO HAVE A BETTER WOD LATER

6 REASONS TO START DRINKING MORE WATER

Spartan Kids 9:15-9:45 am.  Regular sessions 10-11 am, 11-12 pm

Workout of the Day
Two rounds for time of:
275/185 pound Deadlift, 10 reps
20 Box jumps, 24/20 inch box
20 Wallball shots, 20/14 pound ball
20 Hand Release Push-ups
20 Box jumps, 24/20 inch box
20 Wallball shots, 20/14 pound ball
135/95 pound Power Clean, 20 reps

Post your scores to the Whiteboard.