19
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lisa, Janie and Ben at the competition last Saturday!
4 STEP PROGRESSION TO THE FRONT LEVER (Video)
Workout of the Day
Weighted Push-ups: Find your 1 rep max
Note: Use bumper plates. Kneel and place a bumper plate on your upper back. Get into push-up position and do push-ups! Use a placer/spotter for multiple plate push-ups.
5 rounds for time of:
7 hang power cleans 95/65#
7 box jumps 24/20″
7 handstand push-ups
Post your scores to the Whiteboard.
BE ADVISED: THERE ARE ONLY 2 SESSIONS THIS SATURDAY–10-11 AM & 11AM-12PM
