18
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Something funny?
ANNE HATHAWAY SWAPS VEGAN DIET FOR HIGH PROTEIN PALEO-STYLE PLAN, APOLOGIZES TO PETA
7 REASONS YOU AREN’T LOSING WEIGHT (OR KEEPING IT OFF)
Workout of the Day
Front Squat
1X20
Note: We are up to 60% 1RM + 35 lbs. Calculate your percentage at this point. If you are above 75% 1RM then back down your weight to 75% 1RM. You are excused from this rule if you are already above 75% AND you have completed the 20 reps with only one break in the set.
4 rounds for time of:
20 Russian kettlebell swings 24/16kg
15 wall ball 20/14#
1 minute rest
Post your scores to the Whiteboard.
Besides the headband?
Aaaahh with these front squats! Haha
I have a few laughing pics of you George I will send you them
In this photo:
George : ” you always lift like that? ”
Jon : ” Nah- just when I wear this headband! “
We were laughing at how one of the women’s scaled athletes had the same headband and cleaned more than me
You guys (by “guys” I mean guys and gals) are funny. Just in case you wondering, Jon was only kidding. Jon cleaned 285 lbs. at the competition. There were some strong ladies, however. That headband is sort of funny. I understand CrossFit Suffolk now has some brand new, super cool Bondi Headbands with the CF Suffolk logo. Had Jon Been wearing our custom headband he would have won the competition. Wearing the headband increases Olympic lifts by 70-125 lbs. The headbands also increase the multiplication of brain cells and make hair 78% thicker with greater shine. As good- looking as all of you are, the headband will make you 97% more attractive. Legend has it that if you just have the headband in your pocket the folks standing within 25 yards of you will feel the awesomeness radiating from you. They won’t even know why. Katy put one on today. Woodland creatures followed her around the parking lot. It’s that good! Inquire at the gym before they’re all gone.
All the above is true.. I felt so awesome after putting the Suffolk Crossfit head band on the I actually carried my car home as opposed to driving it. And intend on coming back for some more Crossfit action later today. So others can witness it’s extreme everlasting awesome effects.
Not only did Katy come back but she let me touch her awesomeness err..uhh headband, and a family of bald eagles picked my car up and flew me home, not sure what to do with them now though but I have to get one, hopefully George has a really really big one.
Why the really big one john?!? How big is your head?!??
Giggidy Giggidy….