CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations to Matt M.!  Matt took FIRST PLACE in the Men’s Scaled division of the Epic Showdown yesterday in St. James!

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Congratulations are in order for all of the CrossFit Suffolk/Spartan Performance competitors!  The whole team performed well.  We’ll follow up with further details and photos soon.  Here’s the standings:

Men’s Scaled:  (Out of 43 total competitors)

Matt M.   1st

Angelo    6th

Paul         14th

Andy      30th

Women’s Scaled:  (Out of 34 competitors)

Kerri      27th

Men’s RX        (Out of 44 competitors)

John M.    17th

Jon B.        29th

 

17 CORE STABILITY AND POSTURE MYTHS THAT ANNOY ME GREATLY

Workout of the Day
15 minute AMRAP:
7 deadlifts 185/105#
7 hand release push-ups
7 knees to elbows

Post your scores to the Whiteboard.

4 Responses

  1. Beth

    Congratulations to Matt..first place!!! All of Crossfit Suffolk’s athletes who participated gave it their all and made everyone proud. Can’t wait for the next competition!!

  2. Ben B.

    It was awesome and inspiring to watch our athletes give it their all yesterday! The sweat and pain was evident in everyone’s face but smiles the foremost feature. You all did great! And hopefully I will compete by your side next time!

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