CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2 rounds for time:
15 Wall Ball,  20/14#

20 SDHP,  65/45#

25 Lunge Walk

30 Sit-ups

 

 

Angelo

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10 Mental Performance Tips For CrossFitters

Sport Psychology for Elite Fitness”  by Dawn Fletcher, WOD Talk

 

Training On An Empty Stomach       “…..the American College of Sports Medicine has presented research that suggests pre-workout protein intake can be even more effective for recovery than a post-workout protein shake alone. In other words, consuming a proper pre-workout meal can help increase your strength, improve recovery, as well as boost the amount of calories you burn at rest for up to a day after training which can help facilitate reduced body fat and improved body composition.”—WOD Talk, June 4, 2013

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July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY

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