CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2 rounds for time:
15 Wall Ball, 20/14#
20 SDHP, 65/45#
25 Lunge Walk
30 Sit-ups
Angelo
10 Mental Performance Tips For CrossFitters
“Sport Psychology for Elite Fitness” by Dawn Fletcher, WOD Talk
Training On An Empty Stomach “…..the American College of Sports Medicine has presented research that suggests pre-workout protein intake can be even more effective for recovery than a post-workout protein shake alone. In other words, consuming a proper pre-workout meal can help increase your strength, improve recovery, as well as boost the amount of calories you burn at rest for up to a day after training which can help facilitate reduced body fat and improved body composition.”—WOD Talk, June 4, 2013
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July 13th – 14th
CrossFit Kettlebell Trainer Course
CrossFit Suffolk
Holbrook, NY