8
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kerri
THE OLYMPIC LIFT STARTING POSITION
SCHEDULE CHANGE FOR TOMORROW (SUNDAY): THE SESSION WILL BE 10-11 AM**
SPARTAN KIDS TODAY: 9:15-9:45 AM
Workout of the Day
6 minute AMRAP:
5 deadlifts 185/125#
10 box jumps
5 minutes rest
6 minute AMRAP:
Clean & Jerks 135/95#
5 minutes rest
6 minute AMRAP:
15 Russian kettlebell swings 24/16kg
15 Abmat Sit-ups
Post your scores to the Whiteboard.
That’s a cool pic.. What is Kerri doing here?
I like to call it Crossfit Yoga. Haha.
Handstand push ups on kettle bells !
Then she posed haha