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Workout of the Day

Front Squat 1X20  Add 5lbs. to weight used in last front squat workout

Note: Today’s session is the half-way point if you haven’t missed a front squat workout in this cycle.  This is the 6th scheduled front squat session in 3 weeks.  We’re up to 60% 1RM + 25 lbs.!

400 meter run

10 handstand push-ups

1 minute rest

400 meter run

15 wall ball 20/14#

1 minute rest

400 meter run

20 push press 75/50#

1 minute rest

400 meter run

Post your scores to the Whiteboard.