6
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy
TEN REASONS TO TRAIN FOR MUSCLE & PERFORMANCE INSTEAD OF FOR FAT LOSS
TO CHEAT OR NOT TO CHEAT: “THE MISCOUNTING DISORDER”
Workout of the Day
For time:
750 meter row
then
4 rounds for time of:
100′ KB waiter’s walk 24/16kg (100′ each hand)
30 double unders
Post your scores to the Whiteboard.
GM George
Good article-
Really, who cares how long it takes you just get it done! This is what I tell myself every wod, even when I am rounds behind just keep moving 🙂
Katy, wow! 10+3 yesterday! That’s so amazing, that work out was no joke, great job sis!!
Katy allow me:
Ben, thanks bro your awesome too, love working out with you and john H and all those awesome 4 o’clock beasts
And GRORGE… Fucking really!
Thanks Ben!! Those kind of workouts we’re meant for me 🙂
John h.. I wouldn’t push myself at those tues 4pm run and front squat WODS if it wasn’t for you, ben and the rest of the man only 4pm hour.. Just glad I can hang w you boys 🙂
GEORGE… Fucking really?!? What are we “fucking really?!” About?
That’s what I want to know.
Katy.. i thought it was what you were thinking just as you realized George was taking your picture
…..if George doesn’t know what we’re fucking really about no one does