5
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CORRECTIVE CARDIO OUTPUT CIRCUITS FOR STRENGTH ATHLETES
Workout of the Day
Hang Power Snatch
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM
15 minute AMRAP:
5 pull-ups
5 toes to bar
10 burpees
Post your scores to the Whiteboard.
LOVE the crossfit everyday article
The Crossfit everyday article was written well! Loved it!
Hearing it took someone a year to do a double under gives me faith
Mandy,
First – awesome name
Second – I’ve been at it three years and have yet to get twenty double unders in a row but still I do them when there in the WOD