CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Saturday’s Competition Prep was an awesome display of performance and fun!  A good time was had by all!

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EVERYTHING YOU THINK IS WRONG WITH YOUR DEADLIFT IS PROBABLY RIGHT

WHAT A REAL PALEO DIET LOOKS LIKE If You Thought Your Diet Was Hardcore, You Don’t Know Steve Rinella

Workout of the Day
Power Snatch
4X3 Fourth set should be a 3-rep max

5 rounds for time of:
10 dumbbell power snatch, 5L/5R, 50/30#
10 DB single-leg deadlift, 5L/5R, 50/30#
10 DB push jerk, 5L/5R, 50/30#

Post your scores to the Whiteboard.

3 Responses

  1. lisa

    Besides being fun to watch..many ladies I watched PR’d!! Congrats!!! Matt the BEAST did the whole cycle twice (?)) I believe!!!

    Great work by everyone ..it was so awesome and exciting to wacth!!

    Until next time..keep up the good work!! 🙂

  2. Kelly R

    I hit my 350th wod on Saturday! This was by far the funnest wod to date!
    Do it again!
    I thought I posted this comment this morning sorry for the late post!

  3. lisa

    way to go….you are doing soooo good!!! keep it up!! congrats on your achievements..your doing such great things for yourself! sooo proud of you!!
    Xo 🙂

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