CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 OUT-OF-THE-BOX WAYS TO TRAIN YOUR CORE

DID YOU SET YOUR CLOCK BACK FOR DAYLIGHT SAVINGS??

Workout of the Day
5 rounds for time of:
kettlebell farmer’s walk, 100′, 32/24kg
5 pull-ups
20 sit-ups

Post your scores to the Whiteboard.