“On Saturday, October 25, eight gyms across the US and Canada will hold strengthlifting meets, collectively called October Iron Fest – A Starting Strength Event. Competitors will have three attempts to establish their one repetition maximums in the squat, press, and deadlift. Each meet will have its own winners, but the results from all the meets will also be combined and the best lifters announced. Each best lifter wins a spot at a Starting Strength Seminar. Not only will people be competing within their local venues, but with the other lifters throughout North America. The participating gyms are shown on the Iron Fest Competition Map.”—Starting Strength website
ARE ELITE ATHLETES INADVERTENTLY TRAINING LIKE GROK? (Click HERE for an explanation of who “Grok” is.)
REMINDER: ONLY 2 SESSIONS TODAY–10-11am & 11am-12pm. No Spartan Kids session today.
Workout of the Day
5 rounds for time of:
15 kettlebell sumo-deadlift high pull 32/24kg
8 clean & jerk 135/95#
10 knees to elbows
Post your scores to.