15 minutes to establish/practice a 1RM Hang Snatch (full squat)
5 rounds for time of:
25 KBS 24/16kg
*Rest 2 minutes between rounds.
Last Thursday part of the workout was to establish a 1 rep max for the Deadlift. Last Thursday was an awesome day! We had numerous PRs set! (Personal Records). Congratulations to those who made this happen:
Erika: 203 lbs. (an impressive 68 lbs. over her previous 1 rep max!)
Tim: 315 lbs.
Beth: 155 lbs.
Tom: 400 lbs.
Stephen L. 375 lbs.
Steve C. 415 lbs.
John H.: 465 lbs.
Ryan “the Girl”: 260 lbs.
Ali: 145 lbs.
Andrew: 380 lbs.
Honorable mention to Kelly for pulling 195 lbs. after approximately 2 weeks of training.
If you PRed last Thursday and we didn’t record it please let me know. It’s extremely rewarding watching you all GET STRONGER!
Tip 348: Take BCAAs For A Faster Recovery And Better Performance “A new study in the Journal of The International Society Of Sports Nutrition shows that taking BCAAs is one of the simplest strategies for getting the best results from hard training because they support energy use in the body and decrease muscle damage and soreness.“–Charles Poliquin Staff, Charles Poliquin