CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

There’s something you don’t see everyday….Mama Coach and Papa Coach working out at the same time!  Good thing Coach Lauren was keeping on eye on the “kids” and working the camera.

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THE QUICK AND EASY GUIDE TO WORKOUT NUTRITION: DON’T LET YOUR HARD WORK GO TO WASTE

TOP 25 FAT LOSS NUTRITION TIPS

Workout of the Day

7 minute EMOM: Clean and Jerk
10 minute AMRAP:
5 Power Snatch 95/65#
5 Shoulder to Overhead 95/65#
5 Box Jumps 24/20″
Post your scores to the Whiteboard.

4 Responses

  1. lisa

    awwee thank you Katy!!!

    I MISS you a lot!!! im gonna have to come in when your there!!! <3 hope all is well…( ) big hug!!!
    love ya

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