CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2?3 minutes between sets

–THEN–

5 rounds for time of:
9 C2B Pullups
9 Front Squats 155/105#

The Hay Is In The Barn       “In life there are certain events, conversations and decisions that affect your life for years to come. One decision, whether it is right or wrong, can set your path for years to come.”—John Welbourn, Talk To Me Johnnie

July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY