CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat W.      85 lbs. Turkish Get-Up!  

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ATLAS STONE SET UP POSITION WITH ROB ORLANDO (Courtesy of CrossFit.com)

WARM-UPS, FLEXIBILITY AND THE OLYMPIC LIFTER (October 2014 CrossFit Journal)

 

Workout of the Day
“Strongman/StrongWoman” Skill Work:
Prowler Push  (Use the South portion of the gym…the prowler moves better!)
Farmer’s Walk  (Use farmer walk handles, dumbbell, and kettlebells)
Tire Flip
Atlas Stone Clean and/or Carry
—OR—
Make up a WOD you missed this week

Post your scores to the Whiteboard.

3 Responses

  1. Vinny

    That is sick, nice job Pat!
    Hi George! Hope all is well! I was curious I saw some of the gym members posting on social media about some 30 day challenge/diet, and was wondering where could I find some info on this?
    Hope all is well with you, the family and the Spartans!

    -Vinny

    1. George Demetriou

      Vinny,

      Great to hear from you!

      Check out Whole30.com. The website will provide all you need to know for a 30 day Paleo-type program.

      All is well here! We hope all is well with you too!

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