9
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat W. 85 lbs. Turkish Get-Up!
ATLAS STONE SET UP POSITION WITH ROB ORLANDO (Courtesy of CrossFit.com)
WARM-UPS, FLEXIBILITY AND THE OLYMPIC LIFTER (October 2014 CrossFit Journal)
Workout of the Day
“Strongman/StrongWoman” Skill Work:
Prowler Push (Use the South portion of the gym…the prowler moves better!)
Farmer’s Walk (Use farmer walk handles, dumbbell, and kettlebells)
Tire Flip
Atlas Stone Clean and/or Carry
—OR—
Make up a WOD you missed this week
Post your scores to the Whiteboard.
That is sick, nice job Pat!
Hi George! Hope all is well! I was curious I saw some of the gym members posting on social media about some 30 day challenge/diet, and was wondering where could I find some info on this?
Hope all is well with you, the family and the Spartans!
-Vinny
Vinny,
Great to hear from you!
Check out Whole30.com. The website will provide all you need to know for a 30 day Paleo-type program.
All is well here! We hope all is well with you too!
Thank so much guys!!