Pat W. 85 lbs. Turkish Get-Up!
ATLAS STONE SET UP POSITION WITH ROB ORLANDO (Courtesy of CrossFit.com)
WARM-UPS, FLEXIBILITY AND THE OLYMPIC LIFTER (October 2014 CrossFit Journal)
Workout of the Day
“Strongman/StrongWoman” Skill Work:
Prowler Push (Use the South portion of the gym…the prowler moves better!)
Farmer’s Walk (Use farmer walk handles, dumbbell, and kettlebells)
Atlas Stone Clean and/or Carry
Make up a WOD you missed this week
Post your scores to.