CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lisa…a fan of unilateral (one-legged and one-arm in this case) training for a long time now!

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5 NEW REASONS TO TRAIN ON ONE LEG

MASTER THE FLOOR PRESS

THIS EDITION OF THE WHOLE30 PROGRAM IS OFFICIALLY OVER

Congratulations to those who have successfully completed the Whole30!  Well done!  It’s time for Reintroduction.  Follow the rules from the link provided yesterday.  Please continue to use the below comment box to give us your thoughts and observations.  For the late starters–stay the course.  You’re almost there!

Workout of the Day
Floor Press  (Look..it’s highlighted…click on it.)
Find your 1 rep max.

4 rounds for time of:
20 kettlebell swings 24/16kg
15 push-ups
10 box jumps 24/20″

Post your scores to the Whiteboard.

2 Responses

  1. Al C

    Just like yesterday’s comments I don’t think I want to reintroduce to many things. Especially not grains and milk. I got better results in strength, cardio, and body comp than ever before. I would testify that it’s true ( at least for me in my 40’s) that you can’t out train a bad diet. Plus it’s kind of crazy how much food I have eaten yet I got leaner. I personally replaced most of my carbs with healthy fats and I’ve never felt better.

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