Lisa…a fan of unilateral (one-legged and one-arm in this case) training for a long time now!
THIS EDITION OF THE WHOLE30 PROGRAM IS OFFICIALLY OVER
Congratulations to those who have successfully completed the Whole30! Well done! It’s time for Reintroduction. Follow the rules from the link provided yesterday. Please continue to use the below comment box to give us your thoughts and observations. For the late starters–stay the course. You’re almost there!
Workout of the Day
Floor Press (Look..it’s highlighted…click on it.)
Find your 1 rep max.
4 rounds for time of:
20 kettlebell swings 24/16kg
10 box jumps 24/20″
Post your scores to.