CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6:30-7:30AM SESSION CANCELLED TODAY AND MONDAY

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3 REASONS YOU AREN’T GETTING ANY STRONGER

THERE IS NO 6:30-7:30AM SESSION TODAY AND MONDAY

Workout of the Day
7 minute EMOM of:
Squat Clean

For time:
750 meter row
then:
4 rounds for time of:
10 push press @70% 1RM
20 sit-ups

Post your scores to the Whiteboard.

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