3
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6:30-7:30AM SESSION CANCELLED TODAY AND MONDAY
3 REASONS YOU AREN’T GETTING ANY STRONGER
THERE IS NO 6:30-7:30AM SESSION TODAY AND MONDAY
Workout of the Day
7 minute EMOM of:
Squat Clean
For time:
750 meter row
then:
4 rounds for time of:
10 push press @70% 1RM
20 sit-ups
Post your scores to the Whiteboard.
Gm George!
Cindy and I look related in this picture – so funny!
I’ve never seen two people so happy to row before. You must be ecstatic before wall balls. 🙂
Love this pic!! Looking good ladies!!
Thought we always look this happy during WODS…..