CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE MODIFICATION: THERE WILL BE NO 6:30-7:30 AM SESSION TOMORROW AND MONDAY.

Workout of the Day
800 meter run
30 wall ball 20/14#
30 lunge steps
30 push-ups
15 toes to bar
15 ring dips
15 hollow rocks
400 meter run

Post your scores to the Whiteboard.