CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Melissa at the Civilian Military Combine (CMC) last Saturday!  Nicole, Pat L. and Matt A. also participated. IMG_2937

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ARE YOU A BELLY OR CHEST BREATHER AND WHY DOES IT MATTER?

HOW TO TURN NEGATIVE THOUGHTS INTO POSITIVE ACTION

Workout of the Day

7 minute EMOM: power snatch & hang power snatch

 

3 rounds for time of:

15 Russian kettlebell swings 24/16kg

10 power clean 95/65#

7 chest-to-bar pull-ups

Post your scores to the Whiteboard.

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