Melissa at the Civilian Military Combine (CMC) last Saturday! Nicole, Pat L. and Matt A. also participated.
Workout of the Day
7 minute EMOM: power snatch & hang power snatch
3 rounds for time of:
15 Russian kettlebell swings 24/16kg
10 power clean 95/65#
7 chest-to-bar pull-ups
Post your scores to.