1
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa at the Civilian Military Combine (CMC) last Saturday! Nicole, Pat L. and Matt A. also participated. 
ARE YOU A BELLY OR CHEST BREATHER AND WHY DOES IT MATTER?
HOW TO TURN NEGATIVE THOUGHTS INTO POSITIVE ACTION
Workout of the Day
7 minute EMOM: power snatch & hang power snatch
3 rounds for time of:
15 Russian kettlebell swings 24/16kg
10 power clean 95/65#
7 chest-to-bar pull-ups
Post your scores to the Whiteboard.
Melissa this is an awesome picture! You are gorgeous girl 🙂
Thank you Kelly!