30
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Troy and Michelle
TOP 5 BENEFITS OF OLYMPIC WEIGHTLIFTING
IT’S ALL IN THE HIP: 5 STEPS TO FIXING MOVEMENT DYSFUNCTION
Workout of the Day
Back Squat
3X10 with 72.5% 1 RM (round up or down)
rest 60 seconds between rounds.
3 rounds for time of:
400 meter run
15 burpees
1 minute rest
Post your scores to the Whiteboard.
