CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE

29
Sep

CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE

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YOUR ACHILLES …HIP?

Workout of the Day
Push Jerk
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM

3 rounds for time of:
15 Shoulder to Overhead (Press or Push press or Jerk) 95/65#
50 Double Unders

Post your scores to the Whiteboard.

2 Responses

  1. JaneM

    My comment this morning must have wound up lost in the cloud. I’ll just repost the last part.

    Shout out to Achilles – YEAH ACHILLES!!

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