29
Sep
CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE
Workout of the Day
Push Jerk
1X3@ 60% 1RM
1X3@ 70% 1RM
1X3@ 80% 1RM
3 rounds for time of:
15 Shoulder to Overhead (Press or Push press or Jerk) 95/65#
50 Double Unders
Post your scores to the Whiteboard.
My comment this morning must have wound up lost in the cloud. I’ll just repost the last part.
Shout out to Achilles – YEAH ACHILLES!!
Very good Janie!